RETURN TO SELF: AN AUTUMN EQUINOX RETREAT
Hosted by Laura DePalma Isabella of Chakra Kitchen + Wellness,
with Lauren Miceli of Sacred Rising Yoga & Healing + special guest Nicole Dzurko of Revival Body Care
Just as the seasons change, so too do our lives, moving through cycles of growth, harvest, dormancy, and rebirth. The Fall Equinox signals this transition in the natural world, from growth and abundance of summer to the harvest and clearing of fall.
Days grow shorter and nights become colder. We sense a shift in energy, inviting us to honor the balance between light and dark. Much like harvesting the fruits of our labor in nature, this time of year offers an opportunity to turn inward and reconnect with self, allowing us to reflect on our personal journeys, acknowledge our achievements, and cultivate gratitude. It’s also a time to clear our internal space, composting old ideas and limiting beliefs so we can create fertile ground for new visions and creativity to flourish in the year ahead.
Our Return to Self Retreat offers a unique opportunity to come together in nature for a day of connection, nourishment, and reflection on Laurel Run’s 11 picturesque acres in the historic township of Brownhelm, Ohio.
Throughout the day, we will share in and experience:
Gentle Yoga + Sound Bath: Beneath the rustling leaves of the shade trees, we’ll open with Sacred Rising’s soothing yoga practice and deeply relaxing sound bath, allowing the vibrations of beautifully orchestrated instruments to nourish our bodies and minds.
Seasonal Significance Group Discussion: Following our yoga practice, we’ll explore the spiritual meaning of the autumn equinox and how the changing of the leaves mirrors our own personal growth and transformation.
Healthy Refreshments: Take a quick break to enjoy seasonal snacks and teas on the front porch to get us ready for what’s next.
Somatic Exploration: Here, we’ll lay the groundwork for “returning to self” through a visualization and self-reflection somatic exercise.
Curated Skin Care Experience: Revival Body Care founder, Nicole Dzurko, guides us on self-service, fully customized DIY Goddess Facial experience using her locally handcrafted, certified organic and fairtrade skincare line.
Fall Meditation + Journaling: A seasonal meditation and grounding exercise opens our hearts and minds to prepare us for Soul Inquiry reflection and journaling, using your own personalized notebook
Autumn Clearing & Release Ceremony: This symbolic ritual helps clear our internal space and release limiting thoughts and beliefs.
Golden Hour Light: As the warm glow of the setting sun casts over us, we’ll move our bodies in joyful dance to celebrate the beauty of the autumn season.
Seasonal Orchard Dinner: The nourishment continues as we sit down to a farm-to-table style seasonal dinner underneath the orchard trees.
Autumn Abundance & Intentions Blessing: Invite abundance and warmth into your life with a simple yet powerful blessing that allows us to connect with the essence of autumn.
Nighttime Bonfire + Full Meditative Sound Bath: One of the most magical parts of the retreat, we gather around a roaring bonfire beneath the expansive dark sky and shining stars for a meditative sound bath experience that guides us further into a state of deep relaxation and reflection.
Closing + Offering of Gratitude: As our evening comes to a close, we celebrate the transformative experience of the day, sharing personal reflections and insights, reinforcing our intentions, and offering gratitude and support as our collective energy carries us forward into the new season.
We can't wait to welcome you and share in on this transformative experience as we embrace the energy of fall to bring in balance, reflection, clearing, new intentions, and a return to self.
To join us, please click the button below to reserve your spot. Fee is $295 per person. Spots are limited.
Please bring a yoga mat, blanket, sweater or jacket, and an open heart + mind!